The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
The two nutritional keys to bone health are calcium and Vitamin D. This recipe contains a ton of both. Fortified orange juice takes care of the Vitamin D, while greek yogurt and spinach are both packed with calcium.
INGREDIENTS:
DIRECTIONS:
Combine all ingredients in a blender and blend until smooth. Enjoy outside on a sunny day for maximum Vitamin D and enjoyment!