Thanksgiving Appetizer With Major Vitamin D For Healthy Bones

Smoked salmon is one of the best ways to get Vitamin D in your diet. And Vitamin D is essential to bone health. We've already given you a bone healthy side dish to add to your menu. But, when preparing for your Thanksgiving meal this week, don't forget the appetizers! recipe can be easily thrown together and you will be adding important nutrients for your and your guests' bones to the meal.

INGREDIENTS:

• 24 thick-cut potato chips (preferably olive-oil flavor)
• 8 ounces thinly sliced smoked salmon
• 3 tablespoons reduced-fat sour cream
• Fresh dill, for garnish

DIRECTIONS:

1. Lay potato chips on a large platter or baking sheet.
2. Cut smoked salmon into 24 pieces (approximately the size of the potato chips).Top chips with smoked salmon.
3. Evenly divide sour cream, placing a small dollop on each of the smoked-salmon chips. Top each chip with a sprig of fresh dill.

   Recipe from Martha Stewart