The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
November 28, 2018
A Bone Healthy Recipe To Get Balance Back After Thanksgiving
We gave you recipes to enjoy over Thanksgiving, now it's time to dial back the indulging and get back on track. But don't forget to keep your levels of calcium and Vitamin D high in order to keep your bones healthy!
INGREIDENTS
- 2-3 cups spinach packed
- 1/2 cup almond milk
- 1/2 cup greek yogurt
- 1 diced apple
- 1 cup chopped cucumber
- 4 dates
- 1 tablespoon flax seeds
- Squeeze of lemon
- Large handful of ice
Blend together until smooth.